The MindBeamArts Studio
The 4 Circles
Beholding Art
Story-Sound-Motion
Writers' Caravan
Arts Journallng
Beholding Art
Slow Looking + Eco-Art
MindfulMeditation +Abstraction
Experience the art of 'Slow Looking' outdoors in nature & with abstract art by pausing with deep attention. What shapes, colors, textures or patterns are calling your attention? What do you notice first?
Story-Sound-Motion
StoryTelling + Improvisation + Movement + Sound
Explore the many ways of storytelling and how movement, sound, & music can tell stories without words. Explore how stories emerge from personal experiences.
MindBeamArts
Circles
Writers' Caravan
Poetics + Flash Fiction + Narration + Lyricism
Enter the world of writing as a playful journey of discovery sparking memory, imagination, & ideas while creating your own form and expression of poetics, narrative, and lyricism
Arts Journaling
Doodling + Collage + Pencils + Paints + Mixed Media
Enter the Arts Journaling to explore doodling, collage, pencils, paints & mixed media to see things differently, play freely, awaken imagination and discover new ways to express what words alone cannot communicate.
What these Circles &
Creative Practices support:
Focus, energy, emotional regulation, sensory awareness, restorative sleep, muscle strength, nutrition, hydration & cognitive flexibility.
MindBeamArts Circles Support the Following Lifestyle Habits:
Strength & Movement
Embodied Symbols, Movement & Dance for Energy & Strength
Restorative Sleep
Sound, Poetics & Imagery for Rest & Good Sleep
Nutrition & Hydration
Curiosity, Imagination & Play for Nutrition & Hydration
Mindful Meditation & Focus
Story, Sound & Focus, for Neuroplasticity and Joy
